The top 5 of the many benefits of saunas:
Detoxify your body - The high heat of the sauna induces deep sweating, which detoxifies the body by expelling large amounts of toxins.
Controls weight - Increased perspiration promotes healthy, effortless weight loss
Manage your pain - Heat therapy is proven to alleviate pain and is great for all types of muscles, bones and pain
Increases circulation - When circulation is improved, your body will reap the benefits of improved function
Face off illnesses - Infections and virus-based diseases can be effectively combated with sauna therapy